In 100 g (Grams) of Seal, ringed, meat (Alaska Native) there is 19.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seal, ringed, meat (Alaska Native).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seal, ringed, meat (Alaska Native)

Seal, ringed, meat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, ringed, meat (Alaska Native) are listed below.

Water	67.4 g	67.4%
Energy (calorie)	142 kcal
Energy (joule)	596 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg	0.02%
Phosphorus, P	238 mg	0.24%
Sodium, Na	110 mg	0.11%
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 IU
Fatty acids, total saturated	0.82 g	0.82%
Fatty acids, total monounsaturated	1.72 g	1.72%
Fatty acids, total polyunsaturated	0.06 g	0.06%

Nutrients in Seal, ringed, meat (Alaska Native)